Description

Integrating my 30-year experience as a registered dietitian nutritionist with the latest scientific research, I ve identified the 12 most important fixes to help you take charge of your health, fight illness, improve gut health, take off excess fat weight, and to feel and think better-all without being on a diet. Adopted one at a time, these 12 Fixes are done most of the time rather than 100 percent of the time to offer a non guilt, sustainable plan. Flexible enough to work within any lifestyle, culture, or diet restriction, these 12 Fixes are your formula for a healthier, stronger life. The wellness plan in this book integrates a Mediterranean, whole-food lifestyle with eating timing, exercise, sleep, eating ergonomics, and mindful eating.